Charities observers, especially concerning the health of alcohol drinking habits, Drinkaware recently conducted a survey of 2000 adults across the UK. Drinkaware surveyed portion of alcohol in a diet program that made the respondents.
Alcohol intake in the diet to get attention because these beverages have an average equivalent number of calories of pure fat. Even so, not many realize that is not included in the prohibition or at least reduced the portions.
Similarly, as revealed in the survey, 2 out of 3 respondents did not realize that alcohol can make fat. As a result of this beverage remains a closing dinner, so do not be surprised if not thin despite dieting.
The survey also revealed that 1 in 3 respondents always measure or at least estimate the intake of calories in food to be eaten. But not a lot that measures the amount of calories in the drink, which is only 1 among 10 respondents.
Yet according to Drinkaware, a glass of beer with alcohol content of 4 percent on average contains 193 calories, equivalent to a layer of sugar donuts. While the mixture of gin and tonic is usually served with lemon, calorie content reached 104 or equivalent with a piece of pudding.
Prohibition or restriction to eat often in vain just because of the ignorance. Although you have to get rid of Choc ice or similar frozen ice cream snack, calorie intake would remain the same if still consume alcoholic a glass of wine both contain 134 calories.